Here at She Is Strong Midlife we help women like you to understand how you can take back control of all aspects of your wellbeing when Mother Nature (and life itself) is doing EVERYTHING to try to stop you!

We believe the best is yet to come for you and that change is within your power!

We will help you create a unique map, to navigate the Menopause journey at your pace, with knowledge, support and easy to implement solutions that will work for you.

Your life preparing for, during and beyond Menopause matters so much and supporting your health and happiness goals is our number one priority.

DID YOU KNOW….?

  • Menopause is not sudden.
  • Perimenopause can start in your 30s.
  • The whole process from perimenopause to post-menopause can last up to 12 years.
  • There are at least 34 menopause symptoms.
  • Most women experience at least some symptoms.
  • The body still produces hormones.
  • Many women gain an average of 5 pounds after menopause.
  • Pregnancy is still possible.
  • It is not a disease, and it does not mean your body is failing or that you are getting old.

DID YOU KNOW….?

Menopause is not sudden.

Perimenopause can start in your 30s.

The whole process from perimenopause to post-menopause can last up to 12 years.

There are at least 34 menopause symptoms.

Most women experience at least some symptoms.

The body still produces hormones.

Many women gain an average of 5 pounds after menopause.

Pregnancy is still possible.

It is not a disease, and it does not mean your body is failing or that you are getting old.

So….. 34 symptoms of menopause?  THIRTY. FOUR. That’s an awful lot right?

Women may experience one, or a combination of symptoms and it is totally unique to each woman.  For some the onset of symptoms is like a flickering light for some time, leaving us feeling unsure and confused about what on earth is happening.  On the other hand, for some women, the switch is flicked straight on and quite suddenly symptoms begin to disrupt their lives.

There are these much talked about 34 symptoms, we’ve all heard about the hot flushes, brain fog and mid-section weight gain to name a few, but as well as this biological passage of rites, her mental load can be huge.

Being a modern woman in a modern world with an out-of-date biological make-up means that menopause can be a less than an optimal journey.  The peri to post-menopause transition is so much more than a physiological process. It is how you think, feel and act too.

The thing is – you have SO much more control than you might yet know!

We are in this constant state of change physically and mentally and we know from coaching many women, that the midlife phase can be the most treacherous terrain to navigate.  It’s the most important time in our lives to take a mind and body approach to optimise our wellbeing for the long term.

Historically, we’ve done what ‘good girls’ do, put up and shut up and just pushed on through but it doesn’t have to be like this anymore. You can join women like these who joined our She Is Strong summer party or our Manchester to Blackpool charity bike ride!

We believe, no actually we KNOW, that all women are utterly amazing and our bodies are capable of incredible things.  We owe it to ourselves to nurture and nourish ourselves by shaping a mind, body and soul plan for midlife and beyond.

There are adventures to plan, fun to be had and LIVING to do.  With your plan in place, you can ease your menopause journey, feel energised, healthy, enriched, strong in mind and body and live a happy fulfilled life.