If you feel that hormone changes, stress and overwhelm constantly get in the way of your well-being goals, then this is for you!

What are we covering??

WEEK ONE

Easy to follow day-by-day habit and health stacking with a priority focus on nutrition and stress management.

1: Key Habits are Preparation, Mindset, Identifying Symptoms – Overwhelm & How To Take Back Control.
2: Healthy Habits & Non-Negotiables – Reset Your Lifestyle.
3: Menopause Nutrition & Weight Loss – Introduction To The Right Approach For You.
4: Declining Hormones & Sleep.
5: Stress & Weight Gain and the Quality of Our Food

WEEK TWO

1: The Importance of Planning – Anxiety & Overwhelm Tips
2: Why We Should Be Concerned About Osteoporosis
3: How High Impact Exercise Can Affect Pelvic Floor Health During Menopause
4: Healthy Fats & Menopause
5: Menopause & Bloating

WEEK THREE

OPTIONAL – Nutrition Sprinter Programme for increased fat loss

1: Accelerated nutrition focus and kickstart
2: Why is Menopause Taboo
3: Plant Oestrogens
4: Measuring Results and Success

WEEK FOUR

OPTIONAL – Nutrition Super Sprinter with Daily Protocols

1: Understanding Nutrition and Tracking
2: Daily Nutrition Protocols and What Works For YOU

WEEK FIVE

1: Diet Break & Diet Fatigue
2: How to Have a Brain Break & Still Get Results
3: Type 2 Diabetes and The Menopause
4: How Do I Know If I Have Osteoporosis

WEEK SIX

1: Emotional Eating & Food Behaviours
2: Tracking, MyFitnessPal Challenge (optional)
3: Gut & Brain Health
4: Mindless Eating
5: Eating Out, Socialising & Alcohol
6: Happiness & Mental Clarity
7: Women’s Health Supplements
8: Women’s Health Wrap Up

I can’t wait to see you on the inside!! But if you have ANY questions just drop me an email to clare@sheisstrongfitness.com

Clare x

This freakin’ AMAZING brand-new programme will include:

• Specific nutrition advice, recipes, and support for improving hormone health
• Regular workouts suited to the common goals of women in their mid-life
• Weekly protocols, goal setting, objectives, group accountability and support
• Easy to implement lifestyle improvement tips
• Regular Meno Health videos and chats that are easy to follow and empowering with actionable tips.

PRIME is for all women who are struggling with:

• Peri-Menopause/ Menopause and Post-Menopause
• Night Sweats
• Unexplained Mid-Section Weight Gain
• Body Shape Change
• Gut problems/Thyroids/ Adrenals
• Brain Fog – Low Mood / Depression
• Mood Swings – Anger/ Sadness/Emotions.
• Digestion/IBS/Reflux
• Or anyone wanting professional, tailored coaching to completely overhaul their health and wellbeing.

If you feel that hormone changes, stress and overwhelm constantly get in the way of your well-being goals, then this is for you!

What are we covering??

WEEK ONE

Easy to follow day-by-day habit and health stacking with a priority focus on nutrition and stress management.

1: Key Habits are Preparation, Mindset, Identifying Symptoms – Overwhelm & How To Take Back Control.
2: Healthy Habits & Non-Negotiables – Reset Your Lifestyle.
3: Menopause Nutrition & Weight Loss – Introduction To The Right Approach For You.
4: Declining Hormones & Sleep.
5: Stress & Weight Gain and the Quality of Our Food

WEEK TWO

1: The Importance of Planning – Anxiety & Overwhelm Tips
2: Why We Should Be Concerned About Osteoporosis
3: How High Impact Exercise Can Affect Pelvic Floor Health During Menopause
4: Healthy Fats & Menopause
5: Menopause & Bloating

WEEK THREE

OPTIONAL – Nutrition Sprinter Programme for increased fat loss

1: Accelerated nutrition focus and kickstart
2: Why is Menopause Taboo
3: Plant Oestrogens
4: Measuring Results and Success

WEEK FOUR

OPTIONAL – Nutrition Super Sprinter with Daily Protocols

1: Understanding Nutrition and Tracking
2: Daily Nutrition Protocols and What Works For YOU

WEEK FIVE

1: Diet Break & Diet Fatigue
2: How to Have a Brain Break & Still Get Results
3: Type 2 Diabetes and The Menopause
4: How Do I Know If I Have Osteoporosis

WEEK SIX

1: Emotional Eating & Food Behaviours
2: Tracking, MyFitnessPal Challenge (optional)
3: Gut & Brain Health
4: Mindless Eating
5: Eating Out, Socialising & Alcohol
6: Happiness & Mental Clarity
7: Women’s Health Supplements
8: Women’s Health Wrap Up

GET ON THE WAITLIST!

To be kept up to date with our next round of PRIME, get on the waitlist!!